Spring Seeds

a spirited fill in the blank

Life is a Spiral" by artist Davis Bates

come ready with a pen and paper!

Spring Seeds

Breathing deep, empty the mind of expectation. Fill in the blanks below as quickly as possible without judgement, allow unexpected answers to flow…you can always re-do this exercise, but initially the aim is to capture your impulse, first thought, no matter how random/silly/illogical it may seem. Jot down words for the blanks first, you can write the whole sentence out later if you desire. May wisdom find us where we are.

I have three themes for spring: _________, __________, __________.

I am growing my ability to __________ this Spring.

When I imagine myself smiling in a field, the flowers are all __________.

In order to ______ my ______ this season. I will ___________.

I will consume more _________ this Spring.

For the next three months my mystical power is __________.

I will call upon ________ when I need help.

Phew. pause, breathe, read over, laugh(?), observe without judgment your answers. DEEPENING CHALLENGE: look up any particular words that came through.

<3

Now create a list of ideas/projects/to-dos/things on your mind:

**Limit list making to a minute or less** After completing this list, circle what feels particularly aligned with your Spring seeds above.

Thanks for showing up, may your week ahead be blessed.